*All classes are $12, senior citizens 65 and older receive a discount at $10 per class. (Tai Ji by donation.)
Prepaid class packages are available. We ask that you please arrive 5 to 10 minutes prior to class time. Space is somewhat limited to a first come, first serve basis. Mats provided or bring your own. Walk-ins welcome!
10:30 AM - 11:30 AM
Every Tuesday morning at 10:30 a.m.
Instructor Anna Raphael.
This class is a little less rigorous than our other yoga classes.
We will focus on meditative breath awareness, calming our spirit, and the core poses of yoga.
Runs a bit shorter than other yoga classes, only 60 minutes long.
10:15 AM - 11:15 AM
Every Thursday morning at 10:15 a.m.
Instructor Debby Topliff.
Tai Ji and Qi Gong are ancient Chinese practices used to increase vitality and balance, delay aging, and improve the immune system.
After a time of centering, the class begins with Qi Gong warm up exercises, and moves into graceful, easy-to-remember forms.
All ages and levels welcome anytime - done standing so no weight bearing on knees.
Donation based class, your donations are appreciated.
8:30 AM - 9:45 AM
Every Thursday morning at 8:30 a.m.
Instructor Anna Raphael
Hatha Yoga is the most commonly practiced type of yoga in the west, consisting of practice of physical postures (asana), meditation (dhyana), and breathwork (pranayama). This class incorporates more of an Iyengar approach, utilizing props like blocks and straps to make poses accessible to all bodies.
"Ha" is a Sanskrit term meaning sun, and "Tha" means moon, so my personal definition takes Hatha Yoga to mean taking the sun, or masculine energy of the body, incorporating dynamic and strengthening physical postures; and combining it with the moon, or feminine energy of the body, incorporating more cooling, calming postures and breathwork, to balance both body and mind.
In this class we will stretch and tone, doing revitalizing pranayama (conscious breathing), sun salutations, and invigorating flowing postures. Energizing way to start your morning!
9:00 AM - 10:15 AM
Every Saturday morning.
Instructor Anna Raphael.
Hatha Yoga is the most commonly practiced type of yoga in the west, consisting of practice of physical postures (asana), meditation (dhyana), and breathwork (pranayama). This class incorporates more of an Iyengar approach, utilizing props like blocks and straps to make poses accessible to all bodies.
"Ha" is a Sanskrit term meaning sun, and "Tha" means moon, so my personal definition takes Hatha Yoga to mean taking the sun, or masculine energy of the body, incorporating dynamic and strengthening physical postures; and combining it with the moon, or feminine energy of the body, incorporating more cooling, calming postures and breathwork, to balance both body and mind.
In this class we will stretch and tone, doing revitalizing pranayama (conscious breathing), sun salutations, and invigorating flowing postures. Energizing way to start your weekend!
